Dayton Flash

In addition to a healthy diet, human health requires regular physical activity. A person who does more than 10,000 steps a day is considered to be physically active and extremely […]

The Mediterranean diet is essentially a mix of eating habits in many regions along the Mediterranean. It’s almost not restrictive and will in the long run bring you a range […]

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be […]

The best prevention for bone-thinning osteoporosis begins early — during the first two decades of life, when you can most influence your peak bone mass by getting enough calcium and […]

What is the effect of a decline in immunity?   Immunity drops include: long-term, chronic illnesses (obesity, diabetes), surgeries, frequent infections, long-term use of antibiotics, stress, chronic fatigue, exhaustion, insufficient […]