Category: Healthy Life
Here’s how much you need to walk daily so you DON’T FORGET TO GO
In addition to a healthy diet, human health requires regular physical activity. A person who does more than 10,000 steps a day is considered to be physically active and extremely […]
WHAT IS A MEDITERRANEAN DIET AND WHY IS IT GOOD?
The Mediterranean diet is essentially a mix of eating habits in many regions along the Mediterranean. It’s almost not restrictive and will in the long run bring you a range […]
Healthy lifestyle: 5 keys to a longer life
How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be […]
5 ways to boost bone strength early
The best prevention for bone-thinning osteoporosis begins early — during the first two decades of life, when you can most influence your peak bone mass by getting enough calcium and […]
The effect of a decline in immunity
What is the effect of a decline in immunity? Immunity drops include: long-term, chronic illnesses (obesity, diabetes), surgeries, frequent infections, long-term use of antibiotics, stress, chronic fatigue, exhaustion, insufficient […]